KICKBOXING HAS 5 MENTAL HEALTH BENEFITS

We chatted with Raquel “Rocky” Harris, a champion in karate, kickboxing, and muay thai, to learn more about the advantages of kickboxing for mental health. She went on the trip with Team USA, and in her first World Championship match, she won the Gold Medal. She is a licenced USA Boxing Coach FightCamp trainer as well.

Kickboxing is a combat sport in which two opponents face off against one another, each delivering forceful blows with their hands, elbows, knees, shins, and feet. Muay Thai, American or European kickboxing, Chinese San Shou, and French Savate are among the styles.

Kickboxing is a combat sport in which two opponents face off against one another, each delivering forceful blows with their hands, elbows, knees, shins, and feet. Muay Thai, American or European kickboxing, Chinese San Shou, and French Savate are among the styles.

CONTROLS MOOD

“When stress overwhelms us, our bodies must physically exert themselves in order to relieve the burden on our minds. This would stimulate endorphin production and offer momentary alleviation. Because of this, striking and kicking a heavy bag is enjoyable. You have the chance to express yourself via striking and correct chemical imbalances. Regular kickboxing training can assist with stress, anxiety, sadness, and ADHD symptoms “Harris clarifies.

Exercise releases endorphins, which are brain chemicals that help regulate mood and give you sensations of happiness, euphoria, and excitement. This leads to mood improvements in general.

REDUCES STRESS

As previously said, kickboxing is a wonderful way to reduce stress. According to research, regular exercise, like learning to kickbox, can help people become more resilient to stress. Similar to how exercise can control your mood, it can also aid in stress reduction by releasing endorphins.

It has been demonstrated that the high degree of cardiovascular exertion required for kickboxing releases these feel-good hormones, thereby lowering emotions of tension.

BUILDS CONFIDENCE

“Kickboxing is a fun activity. Beyond physical health, you are advancing your technical knowledge and personal development. Your self-esteem will increase if you can go through a kickboxing or stringing combo round. Your perception of yourself will change if you overcome hurdles in honour of your dedication to this quest “Harris adds.

Research demonstrates that kickboxing requires and enhances self-confidence, drive, dispositional hope and optimism, mental toughness, resiliency, and adaptive perfectionism, which supports Harris’s claims.

Learning kickboxing techniques might boost your self-confidence in your ability to defend oneself. Knowing you have the tools to defend yourself if necessary may make you feel more at comfortable in particular settings. Of course, you should take safety precautions in every situation.