Before PM Modi leads a session at the UN headquarters, here is everything you need to know about the significance of International Yoga Day in 2023

The International Day of Yoga was established in 2015 with the goal of raising awareness of the long-lasting advantages of the traditional exercise known as yoga. On June 21, Prime Minister Narendra Modi will lead a yoga session at the UN Headquarters for the first time. This year’s International Day of Yoga is the ninth iteration.

The 2023 International Yoga Day will focus on:

The title of this year’s International Day of Yoga, “Yoga for Vasudhaiva Kutumbakam,” perfectly captures our shared ambition of “One Earth, One Family, One Future.”

Before PM Modi leads a session at the UN headquarters, here is everything you need to know about the significance of International Yoga Day in 2023.

The International Day of Yoga was established in 2015 with the goal of raising awareness of the long-lasting advantages of the traditional exercise known as yoga. On June 21, Prime Minister Narendra Modi will lead a yoga session at the UN Headquarters for the first time. This year’s International Day of Yoga is the ninth iteration.

The 2023 International Yoga Day will focus on:

The day also promotes the development of a consistent meditation routine to promote mental clarity and self-awareness, which are crucial for thriving in a stress-free atmosphere.

Motivations Behind Yoga Day:

The observance of International Yoga Day honours yoga, a tradition that has its roots in India. In addition to encouraging physical relaxation, yoga also helps people feel less stressed and anxious.

The main objective of International Yoga Day is to increase public awareness of the numerous advantages that yoga can provide.